Bife com ovo
Nutritional Overview
Prato simples composto por bife grelhado e ovo frito. Valores estimados com base visual; açúcares não visíveis definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Bife com ovo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife com ovo provides 66g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Bife com ovo is suitable for low-carb and ketogenic diets.
• High in fats (43g), Bife com ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bife com ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife grelhado contributes 350 calories (56% of total calories).
• Protein sources: bife grelhado, queijo muzzarela assado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bife grelhado
180gr
Protein: 38g
| Carbs: 0g
| Fat: 25g
queijo muzzarela assado
100gr
Protein: 28g
| Carbs: 2g
| Fat: 18g
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