Bife com legumes e massa
Nutritional Overview
Prato composto por bife de carne bovina, massa com queijo parmesão, cebola refogada, beterraba ralada crua, pimentão amarelo e brócolis cozido. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bife com legumes e massa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife com legumes e massa provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Bife com legumes e massa is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bife com legumes e massa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bife com legumes e massa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de carne bovina contributes 200 calories (38% of total calories).
• Protein sources: bife de carne bovina, massa cozida, queijo parmesão provide essential amino acids for muscle health.
• Energy sources: massa cozida, beterraba ralada crua supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bife de carne bovina
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
massa cozida
100gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
queijo parmesão
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
cebola refogada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
beterraba ralada crua
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimentão amarelo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brócolis cozido
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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