Bife com feijão e arroz
Nutritional Overview
Prato composto por bife de boi grelhado com cebola refogada, feijão cozido, arroz branco e batata cozida. Valores estimados; açúcares e gorduras podem variar. Ingredientes e quantidades baseados na imagem. Valores ausentes definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bife com feijão e arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife com feijão e arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Bife com feijão e arroz is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bife com feijão e arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bife com feijão e arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife de boi grelhado contributes 250 calories (37% of total calories).
• Protein sources: Bife de boi grelhado, Feijão cozido provide essential amino acids for muscle health.
• Energy sources: Feijão cozido, Arroz branco, Batata cozida, Cebola refogada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bife de boi grelhado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Feijão cozido
100gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
Arroz branco
90gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Batata cozida
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Cebola refogada
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Óleo de cozinha
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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