Bife com espaguete
Nutritional Overview
Prato com bife de porco, espaguete, batata, milho e molho. Valores estimados visualmente a partir da imagem. Itens não totalmente identificáveis tiveram estimativas conservadoras; valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 743 calories, Bife com espaguete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife com espaguete provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Bife com espaguete is an excellent energy source for active individuals and athletes.
• High in fats (37g), Bife com espaguete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bife com espaguete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife contributes 390 calories (52% of total calories).
• Protein sources: espaguete cozido, batata cozida, bife provide essential amino acids for muscle health.
• Energy sources: espaguete cozido, batata cozida, milho cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguete cozido
120gr
Protein: 7g
| Carbs: 37g
| Fat: 1g
batata cozida
50gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
milho cozido
35gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
molho
40gr
Protein: 0g
| Carbs: 2g
| Fat: 14g
bife
150gr
Protein: 46g
| Carbs: 0g
| Fat: 22g
chuchu
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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