Bife com espaguete
Nutritional Overview
Prato composto por bife de boi grelhado com espaguete cozido e molho simples. Valores estimados com base visual; açúcares e alguns detalhes nutricionais podem estar ausentes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2247 calories, Bife com espaguete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife com espaguete provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (186g), Bife com espaguete is an excellent energy source for active individuals and athletes.
• High in fats (62g), Bife com espaguete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bife com espaguete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza contributes 937 calories (42% of total calories).
• Protein sources: bife de boi grelhado, espaguete cozido, bola de berlim, pizza, pastel de nata provide essential amino acids for muscle health.
• Energy sources: espaguete cozido, bola de berlim, pizza, pastel de nata, 7up supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bife de boi grelhado
150gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
espaguete cozido
150gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
molho de carne
30gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
bola de berlim
100gr
Protein: 5g
| Carbs: 40g
| Fat: 12g
pizza
460gr
Protein: 12g
| Carbs: 33g
| Fat: 10g
pastel de nata
70gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
7up
355gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
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