Bife com batatas fritas
Nutritional Overview
Prato composto por bife bovino com molho, queijo derretido, batatas fritas e ketchup. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bife com batatas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bife com batatas fritas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Bife com batatas fritas is an excellent energy source for active individuals and athletes.
• High in fats (40g), Bife com batatas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bife com batatas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batata frita contributes 320 calories (48% of total calories).
• Protein sources: Batata frita, Bife bovino, Queijo derretido provide essential amino acids for muscle health.
• Energy sources: Batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Batata frita
100gr
Protein: 3g
| Carbs: 40g
| Fat: 18g
Bife bovino
80gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
Molho de tomate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Queijo derretido
20gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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