Bife com batatas e salada
Nutritional Overview
Prato composto por bife grelhado, batatas assadas, cenoura ralada, alface, tomate, repolho roxo e cebola. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Bife com batatas e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife com batatas e salada provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Bife com batatas e salada is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bife com batatas e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bife com batatas e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife grelhado contributes 500 calories (61% of total calories).
• Protein sources: Bife grelhado, Batata assada provide essential amino acids for muscle health.
• Energy sources: Batata assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bife grelhado
250gr
Protein: 45g
| Carbs: 0g
| Fat: 25g
Batata assada
200gr
Protein: 5g
| Carbs: 52g
| Fat: 3g
Cenoura ralada
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Repolho roxo
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Azeite (estimado)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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