Bife com batata frita e salada
Nutritional Overview
Prato composto por bife grelhado, batata frita, brócolis cozido, alface, tomate e um pouco de azeite na salada. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Bife com batata frita e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife com batata frita e salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Bife com batata frita e salada is an excellent energy source for active individuals and athletes.
• High in fats (27g), Bife com batata frita e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bife com batata frita e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife grelhado contributes 320 calories (54% of total calories).
• Protein sources: Bife grelhado provide essential amino acids for muscle health.
• Energy sources: Batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bife grelhado
150gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
Batata frita
70gr
Protein: 2g
| Carbs: 28g
| Fat: 7g
Brócolis cozido
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Azeite (estimado na salada)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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