Bife com arroz e salada
Nutritional Overview
Prato com dois bifes bovinos, arroz branco, feijão e salada de batata com maionese. Estimativas visuais em gramas e valores nutricionais inteiros. Valores ausentes foram definidos como 0 quando não identificáveis pela imagem.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 857 calories, Bife com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife com arroz e salada provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Bife com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (43g), Bife com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bife com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife bovino contributes 430 calories (50% of total calories).
• Protein sources: bife bovino, arroz branco, feijão provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bife bovino
200gr
Protein: 52g
| Carbs: 0g
| Fat: 26g
arroz branco
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
feijão
60gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
salada de batata com maionese
130gr
Protein: 2g
| Carbs: 5g
| Fat: 17g
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