Bife com arroz e legumes
Nutritional Overview
Prato típico brasileiro com arroz branco, bife de carne bovina, farinha de mandioca, feijão, cenoura, vagem, cebola e molho de carne. Valores estimados; ingredientes e quantidades podem variar. Açúcar estimado principalmente dos vegetais. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Bife com arroz e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife com arroz e legumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Bife com arroz e legumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bife com arroz e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bife com arroz e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de carne bovina contributes 180 calories (33% of total calories).
• Protein sources: arroz branco, bife de carne bovina, feijão cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco, farinha de mandioca, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
bife de carne bovina
80gr
Protein: 17g
| Carbs: 0g
| Fat: 11g
farinha de mandioca
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
cenoura cozida
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vagem cozida
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebola cozida
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho de carne
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
feijão cozido
40gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
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