bife com arroz e feijão
Nutritional Overview
Prato com bife bovino grelhado, arroz, feijão preto e batata dourada. Estimativas visuais em gramas e valores nutricionais aproximados. Nenhum ingrediente visível ficou com valor ausente; quando não identificável, o padrão seria 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, bife com arroz e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bife com arroz e feijão provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), bife com arroz e feijão is an excellent energy source for active individuals and athletes.
• High in fats (31g), bife com arroz e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. bife com arroz e feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife bovino grelhado contributes 300 calories (41% of total calories).
• Protein sources: bife bovino grelhado, arroz cozido, feijão preto cozido provide essential amino acids for muscle health.
• Energy sources: arroz cozido, feijão preto cozido, batata dourada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bife bovino grelhado
150gr
Protein: 39g
| Carbs: 0g
| Fat: 16g
arroz cozido
130gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
feijão preto cozido
120gr
Protein: 8g
| Carbs: 24g
| Fat: 1g
batata dourada
120gr
Protein: 2g
| Carbs: 22g
| Fat: 7g
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