Bife com arroz e abobrinha
Nutritional Overview
Prato composto por bife de carne bovina, arroz branco cozido e abobrinha cozida. Valores estimados; açúcar e gordura do óleo foram considerados mínimos. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bife com arroz e abobrinha contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bife com arroz e abobrinha provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Bife com arroz e abobrinha is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bife com arroz e abobrinha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bife com arroz e abobrinha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de carne bovina contributes 220 calories (47% of total calories).
• Protein sources: bife de carne bovina, arroz branco cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, abobrinha cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bife de carne bovina
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
arroz branco cozido
130gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
abobrinha cozida
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
óleo de cozinha
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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