Bife com arroz branco
Nutritional Overview
O prato contém bife de carne bovina grelhado e arroz branco cozido. Não há vegetais ou molhos visíveis. Valores de açúcar e outros micronutrientes não identificados foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bife com arroz branco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife com arroz branco provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Bife com arroz branco is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bife com arroz branco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bife com arroz branco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de carne bovina contributes 320 calories (62% of total calories).
• Protein sources: bife de carne bovina, arroz branco cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bife de carne bovina
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
arroz branco cozido
150gr
Protein: 6g
| Carbs: 44g
| Fat: 0g
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