Bife chorizo + arroz
Nutritional Overview
Prato com bife chorizo grelhado e arroz branco: alto em proteína, moderado em carboidratos e gorduras, com baixo teor de açúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Bife chorizo + arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife chorizo + arroz provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Bife chorizo + arroz is an excellent energy source for active individuals and athletes.
• High in fats (34g), Bife chorizo + arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bife chorizo + arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife chorizo grelhado contributes 420 calories (57% of total calories).
• Protein sources: Bife chorizo grelhado, Arroz branco cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bife chorizo grelhado
180gr
Protein: 50g
| Carbs: 0g
| Fat: 28g
Arroz branco cozido
200gr
Protein: 10g
| Carbs: 55g
| Fat: 6g
Sal (quantidade mínima)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!