Bife, arroz, feijão e salada
Nutritional Overview
Prato típico brasileiro com bife de carne bovina grelhado, arroz branco, feijão preto, salada de tomate e folhas verdes. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0. Açúcar refere-se principalmente ao tomate. Azeite estimado para tempero da salada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Bife, arroz, feijão e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife, arroz, feijão e salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Bife, arroz, feijão e salada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bife, arroz, feijão e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bife, arroz, feijão e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de carne bovina contributes 220 calories (39% of total calories).
• Protein sources: bife de carne bovina, feijão preto cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão preto cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bife de carne bovina
100gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão preto cozido
60gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
folhas de alface/verdura
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
azeite de oliva (estimado)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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