Bife, arroz, batata e salada
Nutritional Overview
A refeição inclui bife grelhado, arroz branco, batata bolinha ao azeite, salada variada, molho de feijão, farofa, couve refogada e água. Valores estimados; ingredientes com valores desconhecidos foram marcados como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 823 calories, Bife, arroz, batata e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife, arroz, batata e salada provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Bife, arroz, batata e salada is an excellent energy source for active individuals and athletes.
• High in fats (35g), Bife, arroz, batata e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bife, arroz, batata e salada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife grelhado contributes 450 calories (55% of total calories).
• Protein sources: Bife grelhado, Arroz branco, Molho de feijão, batata murro provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Salada (alface, cenoura, tomate, repolho), Molho de feijão, batata murro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bife grelhado
180gr
Protein: 38g
| Carbs: 0g
| Fat: 32g
Arroz branco
60gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Salada (alface, cenoura, tomate, repolho)
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Molho de feijão
30gr
Protein: 5g
| Carbs: 12g
| Fat: 2g
Água
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
batata murro
100gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
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