Bife a Rolê with Sides
Nutritional Overview
Meal consists of 2 beef rolls stuffed with spicy sausage, served with rice, beans, and mashed potatoes, providing a high-protein, moderate-carb, and moderate-fat balanced plate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Bife a Rolê with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife a Rolê with Sides provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Bife a Rolê with Sides is an excellent energy source for active individuals and athletes.
• High in fats (50g), Bife a Rolê with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bife a Rolê with Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife a Rolê with Linguiça Calabresa contributes 500 calories (50% of total calories).
• Protein sources: Bife a Rolê with Linguiça Calabresa, Rice, Feijão (Beans), Purê de Batata (Mashed Potato) provide essential amino acids for muscle health.
• Energy sources: Rice, Feijão (Beans), Purê de Batata (Mashed Potato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bife a Rolê with Linguiça Calabresa
250gr
Protein: 45g
| Carbs: 5g
| Fat: 35g
Rice
60gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Feijão (Beans)
50gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
Purê de Batata (Mashed Potato)
100gr
Protein: 4g
| Carbs: 34g
| Fat: 10g
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