Bife a rolê com arroz e feijão
Nutritional Overview
Typical Brazilian meal with rice, beans, protein-rich beef roll with sausage, and fresh vegetable salad, balanced in protein and carbs with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Bife a rolê com arroz e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife a rolê com arroz e feijão provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Bife a rolê com arroz e feijão is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bife a rolê com arroz e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bife a rolê com arroz e feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife a rolê recheado com linguiça contributes 300 calories (37% of total calories).
• Protein sources: Arroz cozido, Feijão cozido, Bife a rolê recheado com linguiça provide essential amino acids for muscle health.
• Energy sources: Arroz cozido, Feijão cozido, pure de batatas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Feijão cozido
100gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
Bife a rolê recheado com linguiça
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Salada (alface, tomate, cebola)
100gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
pure de batatas
150gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
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