Nutritional Overview
Das Gericht besteht aus einer gebratenen Bifana, gekochten Gnocchis, grünem Salat mit Dressing und einem gekochten Ei.
Health Insights & Benefits
• With 720 calories, Bifana mit Gnocchis, Salat und Ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bifana mit Gnocchis, Salat und Ei provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Bifana mit Gnocchis, Salat und Ei is an excellent energy source for active individuals and athletes.
• High in fats (36g), Bifana mit Gnocchis, Salat und Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bifana mit Gnocchis, Salat und Ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bifana contributes 300 calories (42% of total calories).
