bietwrap met kip
Nutritional Overview
Deze bietwrap bevat gerookte kip, gemengde sla, geraspte kaas en mayonaise. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 758 calories, bietwrap met kip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bietwrap met kip provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), bietwrap met kip is an excellent energy source for active individuals and athletes.
• High in fats (43g), bietwrap met kip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. bietwrap met kip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bietentortilla contributes 180 calories (24% of total calories).
• Protein sources: bietentortilla, gerookte kip, geraspte kaas, ei, bacon provide essential amino acids for muscle health.
• Energy sources: bietentortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bietentortilla
80gr
Protein: 5g
| Carbs: 30g
| Fat: 5g
gerookte kip
70gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
gemengde sla
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
geraspte kaas
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
mayonaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
bacon
30gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
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