bieten aardappelstoof met bimi, champignons, paprika en spinazie
Nutritional Overview
Deze maaltijd is een voedzame stoofpot met aardappelpuree, zalm, aardappelgratin, roomboter en extra groenten zoals bimi, champignons, paprika en spinazie. Het bevat een gematigde hoeveelheid eiwitten en koolhydraten en een hoog vetgehalte door zalm, boter en pijnboompitten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, bieten aardappelstoof met bimi, champignons, paprika en spinazie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bieten aardappelstoof met bimi, champignons, paprika en spinazie provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), bieten aardappelstoof met bimi, champignons, paprika en spinazie is an excellent energy source for active individuals and athletes.
• High in fats (61g), bieten aardappelstoof met bimi, champignons, paprika en spinazie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bieten aardappelstoof met bimi, champignons, paprika en spinazie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappelpuree met crème fraiche contributes 200 calories (21% of total calories).
• Protein sources: aardappelpuree met crème fraiche, bimi, zalm, aardappelgratin, pijnboompitten provide essential amino acids for muscle health.
• Energy sources: aardappelpuree met crème fraiche, paprika, aardappelgratin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappelpuree met crème fraiche
220gr
Protein: 4g
| Carbs: 33g
| Fat: 6g
bimi
100gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
champignons
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
spinazie
200gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
zalm
100gr
Protein: 8g
| Carbs: 0g
| Fat: 12g
aardappelgratin
100gr
Protein: 4g
| Carbs: 10g
| Fat: 10g
roomboter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
pijnboompitten
30gr
Protein: 3g
| Carbs: 2g
| Fat: 15g
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