bieten aardappelstoof
Nutritional Overview
Deze maaltijd lijkt een stoofpot van aardappelen, rode bieten en rundvlees. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten zijn niet inbegrepen en onbekende waarden zijn op nul gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1280 calories, bieten aardappelstoof is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bieten aardappelstoof provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), bieten aardappelstoof is an excellent energy source for active individuals and athletes.
• High in fats (108g), bieten aardappelstoof provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. bieten aardappelstoof provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roomboter contributes 540 calories (42% of total calories).
• Protein sources: aardappelen, rundvlees, spekjes provide essential amino acids for muscle health.
• Energy sources: aardappelen, rode bieten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappelen
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
rode bieten
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
rundvlees
100gr
Protein: 10g
| Carbs: 3g
| Fat: 18g
spekjes
75gr
Protein: 15g
| Carbs: 1g
| Fat: 30g
roomboter
75gr
Protein: 1g
| Carbs: 0g
| Fat: 60g
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