biet wrap met makreel
Nutritional Overview
Deze wrap bevat een bietentortilla, makreel, spinazie/gemengde sla en een yoghurt kruiden spread. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Gezonde keuze door de vis en groenten, matig in vet door de makreel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• biet wrap met makreel contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! biet wrap met makreel provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), biet wrap met makreel is an excellent energy source for active individuals and athletes.
• biet wrap met makreel contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. biet wrap met makreel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bietentortilla contributes 180 calories (49% of total calories).
• Protein sources: bietentortilla, makreel provide essential amino acids for muscle health.
• Energy sources: bietentortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bietentortilla
60gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
makreel
50gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
spinazie en gemengde sla
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
yoghurt kruiden spread
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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