Biet Komkommer Avocado Smoothie
Nutritional Overview
Smoothie with red beet, cucumber, avocado, walnuts, and quark provides a balanced mix of protein, healthy fats, and moderate carbs, rich in fiber and antioxidants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biet Komkommer Avocado Smoothie contains 397 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biet Komkommer Avocado Smoothie provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Biet Komkommer Avocado Smoothie is an excellent energy source for active individuals and athletes.
• High in fats (55g), Biet Komkommer Avocado Smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Biet Komkommer Avocado Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 160 calories (40% of total calories).
• Protein sources: walnoten, kwark provide essential amino acids for muscle health.
• Energy sources: rode biet, avocado, walnoten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rode biet
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
komkommer
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
walnoten
10gr
Protein: 15g
| Carbs: 7g
| Fat: 38g
kwark
120gr
Protein: 18g
| Carbs: 4g
| Fat: 2g
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