Bienenstich mit Vanillesoße
Nutritional Overview
Das Gericht besteht aus einem Stück Bienenstich-Kuchen mit Vanillesoße. Enthalten sind Biskuitteig, Apfelscheiben, Mandelblättchen, Zucker, Butter und Vanillesoße. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht sichtbar sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bienenstich mit Vanillesoße is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bienenstich mit Vanillesoße offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Bienenstich mit Vanillesoße is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bienenstich mit Vanillesoße provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bienenstich mit Vanillesoße with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biskuitteig contributes 180 calories (35% of total calories).
• Protein sources: Biskuitteig provide essential amino acids for muscle health.
• Energy sources: Biskuitteig, Vanillesoße, Apfelscheiben, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biskuitteig
70gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
Vanillesoße
60gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Apfelscheiben
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Mandelblättchen
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Zucker
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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