Biefstuk & Zoete Aardappel
Nutritional Overview
150 g biefstuk levert veel eiwitten, terwijl 200 g zoete aardappel zorgt voor koolhydraten en natuurlijke suikers.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biefstuk & Zoete Aardappel contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biefstuk & Zoete Aardappel provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Biefstuk & Zoete Aardappel is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Biefstuk & Zoete Aardappel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Biefstuk & Zoete Aardappel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zoete aardappel (gekookt) contributes 180 calories (55% of total calories).
• Protein sources: Biefstuk (rund, gebakken) provide essential amino acids for muscle health.
• Energy sources: Zoete aardappel (gekookt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biefstuk (rund, gebakken)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 1g
Zoete aardappel (gekookt)
200gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
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