Biefstuk mit Kartoffeln
Nutritional Overview
Diese Mahlzeit besteht aus 200 g Rinderhüftsteak, 250 g Kartoffeln, 120 g Brokkoli, 1 EL Olivenöl, 2 Knoblauchzehen und Butter. Sie enthält etwa 645 Kalorien mit einem hohen Proteingehalt und moderaten Mengen an Kohlenhydraten und Fetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Biefstuk mit Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biefstuk mit Kartoffeln provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Biefstuk mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (28g), Biefstuk mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biefstuk mit Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhüftsteak contributes 330 calories (47% of total calories).
• Protein sources: Rinderhüftsteak, Kartoffeln, Brokkoli provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderhüftsteak
200gr
Protein: 42g
| Carbs: 0g
| Fat: 20g
Kartoffeln
250gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Brokkoli
120gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Knoblauch
6gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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