Biefstuk mit Gemüse
Nutritional Overview
Diese Mahlzeit besteht aus 170g Rind Hüfte, 250g Kartoffeln, roter Paprika, Brokkoli, Karotte und etwas Öl. Sie ist proteinreich, enthält viele gesunde Ballaststoffe und mittelmäßig Fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 819 calories, Biefstuk mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biefstuk mit Gemüse provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Biefstuk mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (20g), Biefstuk mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Biefstuk mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 333 calories (41% of total calories).
• Protein sources: Rind Hüfte, Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Rote Paprika, Karotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rind Hüfte
170gr
Protein: 44g
| Carbs: 0g
| Fat: 14g
Kartoffeln
250gr
Protein: 6g
| Carbs: 53g
| Fat: 3g
Rote Paprika
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Brokkoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Karotte
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Öl (zum Braten)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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