Biefstuk met zoete friet
Nutritional Overview
Maaltijd bevat biefstuk, zoete aardappelfriet, groene olijven met knoflook en een portie mayonaise. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biefstuk met zoete friet contains 494 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biefstuk met zoete friet provides 33g of protein, supporting muscle growth, repair, and satiety.
• Biefstuk met zoete friet provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Biefstuk met zoete friet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biefstuk met zoete friet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biefstuk contributes 250 calories (51% of total calories).
• Protein sources: biefstuk provide essential amino acids for muscle health.
• Energy sources: zoete aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biefstuk
150gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
zoete aardappel
150gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
groene olijven
50gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
knoflook
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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