Biefstuk met witlof
Nutritional Overview
Maaltijd met aardappelen, witlof, feta en biefstuk: hoog in eiwitten door biefstuk en vetten door feta, met matige hoeveelheid koolhydraten uit aardappelen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 591 calories, Biefstuk met witlof is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biefstuk met witlof provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Biefstuk met witlof is an excellent energy source for active individuals and athletes.
• High in fats (23g), Biefstuk met witlof provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biefstuk met witlof provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biefstuk contributes 299 calories (51% of total calories).
• Protein sources: Aardappelen, Feta, Biefstuk provide essential amino acids for muscle health.
• Energy sources: Aardappelen, Witlof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappelen
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Witlof
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Feta
35gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
Biefstuk
215gr
Protein: 45g
| Carbs: 1g
| Fat: 12g
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