Biefstuk met uien
Nutritional Overview
Een bord met gegrilde runderbiefstuk en gebakken uien. Geen zichtbare bijgerechten behalve een apart bord met citrusvruchten, die niet zijn meegerekend in de analyse. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biefstuk met uien contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biefstuk met uien provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Biefstuk met uien is suitable for low-carb and ketogenic diets.
• High in fats (22g), Biefstuk met uien provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biefstuk met uien provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Runderbiefstuk contributes 330 calories (85% of total calories).
• Protein sources: Runderbiefstuk provide essential amino acids for muscle health.
• Energy sources: Gebakken ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Runderbiefstuk
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Gebakken ui
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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