Biefstuk met snacks
Nutritional Overview
Deze maaltijd bestaat uit biefstuk, gefrituurde kaasballetjes en mini-empanada's. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn mogelijk niet exact, onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Biefstuk met snacks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biefstuk met snacks provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Biefstuk met snacks is an excellent energy source for active individuals and athletes.
• High in fats (25g), Biefstuk met snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biefstuk met snacks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biefstuk contributes 220 calories (41% of total calories).
• Protein sources: Biefstuk, Kaasballetjes (gefrituurd) provide essential amino acids for muscle health.
• Energy sources: Kaasballetjes (gefrituurd), Mini-empanada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biefstuk
100gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
Kaasballetjes (gefrituurd)
60gr
Protein: 4g
| Carbs: 18g
| Fat: 10g
Mini-empanada
50gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
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