Biefstuk met quinoa salade
Nutritional Overview
Deze maaltijd bestaat uit gebakken biefstuk en een salade van quinoa, linzen, groene erwten, gele paprika en avocado. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Biefstuk met quinoa salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biefstuk met quinoa salade provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Biefstuk met quinoa salade is an excellent energy source for active individuals and athletes.
• High in fats (32g), Biefstuk met quinoa salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Biefstuk met quinoa salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biefstuk contributes 350 calories (52% of total calories).
• Protein sources: Biefstuk, Quinoa, Groene erwten, Linzen provide essential amino acids for muscle health.
• Energy sources: Quinoa, Groene erwten, Linzen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biefstuk
150gr
Protein: 33g
| Carbs: 0g
| Fat: 24g
Quinoa
50gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Groene erwten
40gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Gele paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Linzen
50gr
Protein: 6g
| Carbs: 11g
| Fat: 1g
Avocado
30gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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