Biefstuk met pasta en groenten
Nutritional Overview
Deze maaltijd bestaat uit biefstuk, penne pasta met geraspte kaas, broccoli, wortel en rode paprika. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Biefstuk met pasta en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biefstuk met pasta en groenten provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Biefstuk met pasta en groenten is an excellent energy source for active individuals and athletes.
• High in fats (28g), Biefstuk met pasta en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biefstuk met pasta en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biefstuk contributes 300 calories (38% of total calories).
• Protein sources: Biefstuk, Penne pasta, Geraspte kaas provide essential amino acids for muscle health.
• Energy sources: Penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biefstuk
150gr
Protein: 33g
| Carbs: 0g
| Fat: 20g
Penne pasta
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
Geraspte kaas
20gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Wortel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Rode paprika
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olijfolie (voor bakken)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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