Biefstuk met krieltjes en groente
Nutritional Overview
Deze maaltijd bestaat uit biefstuk, gebakken krieltjes, roerbakgroenten en een beetje olie of boter. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biefstuk met krieltjes en groente contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biefstuk met krieltjes en groente provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Biefstuk met krieltjes en groente is an excellent energy source for active individuals and athletes.
• High in fats (22g), Biefstuk met krieltjes en groente provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biefstuk met krieltjes en groente provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biefstuk contributes 220 calories (44% of total calories).
• Protein sources: biefstuk, gebakken krieltjes provide essential amino acids for muscle health.
• Energy sources: gebakken krieltjes, roerbakgroenten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biefstuk
120gr
Protein: 23g
| Carbs: 0g
| Fat: 14g
gebakken krieltjes
120gr
Protein: 3g
| Carbs: 36g
| Fat: 3g
roerbakgroenten
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
olijfolie/boter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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