Biefstuk met friet en salade
Nutritional Overview
Deze maaltijd bestaat uit biefstuk, friet, mayonaise, ketchup, guacamole (met tomaat) en komkommer. Sommige waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Biefstuk met friet en salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biefstuk met friet en salade provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Biefstuk met friet en salade is an excellent energy source for active individuals and athletes.
• High in fats (39g), Biefstuk met friet en salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biefstuk met friet en salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biefstuk contributes 220 calories (30% of total calories).
• Protein sources: biefstuk, friet provide essential amino acids for muscle health.
• Energy sources: friet, guacamole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biefstuk
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
friet
100gr
Protein: 3g
| Carbs: 35g
| Fat: 10g
mayonaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
guacamole
50gr
Protein: 2g
| Carbs: 7g
| Fat: 10g
komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomaat (in guacamole)
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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