Biefstuk met friet en groenten
Nutritional Overview
Deze maaltijd bestaat uit biefstuk, friet, gegrilde wortel, broccoli, olijven, kruiden, ui en bakvet/olie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 805 calories, Biefstuk met friet en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biefstuk met friet en groenten provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Biefstuk met friet en groenten is an excellent energy source for active individuals and athletes.
• High in fats (46g), Biefstuk met friet en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biefstuk met friet en groenten with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friet contributes 400 calories (50% of total calories).
• Protein sources: Biefstuk, Friet provide essential amino acids for muscle health.
• Energy sources: Friet, Gegrilde wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biefstuk
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Friet
200gr
Protein: 6g
| Carbs: 60g
| Fat: 20g
Gegrilde wortel
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Olijven
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Kruiden en ui
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bakvet/olie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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