Biefstuk met friet
Nutritional Overview
Deze maaltijd bestaat uit biefstuk en friet. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Suiker is laag en onbekende ingrediënten zijn niet aanwezig of op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Biefstuk met friet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biefstuk met friet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Biefstuk met friet is an excellent energy source for active individuals and athletes.
• High in fats (40g), Biefstuk met friet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Biefstuk met friet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friet contributes 480 calories (62% of total calories).
• Protein sources: Biefstuk, Friet provide essential amino acids for muscle health.
• Energy sources: Friet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biefstuk
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Friet
200gr
Protein: 6g
| Carbs: 62g
| Fat: 20g
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