Biefstuk met eieren
Nutritional Overview
Een eiwitrijk bord met rundvlees, gekookte aardappelen en eieren; matige koolhydraten, redelijk vet, met kleine natuurlijke suikers uit aardappelen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 629 calories, Biefstuk met eieren is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biefstuk met eieren provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Biefstuk met eieren is an excellent energy source for active individuals and athletes.
• High in fats (28g), Biefstuk met eieren provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biefstuk met eieren provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren (gekookt) contributes 220 calories (35% of total calories).
• Protein sources: Biefstuk (rundvlees), Aardappelen (gekookt), Eieren (gekookt) provide essential amino acids for muscle health.
• Energy sources: Aardappelen (gekookt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biefstuk (rundvlees)
150gr
Protein: 31g
| Carbs: 1g
| Fat: 9g
Aardappelen (gekookt)
200gr
Protein: 5g
| Carbs: 46g
| Fat: 0g
Eieren (gekookt)
110gr
Protein: 13g
| Carbs: 0g
| Fat: 19g
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