Biefstuk met broccoli en aardappel
Nutritional Overview
Deze maaltijd bevat biefstuk, broccoli, een drievoudige portie aardappelpuree, een beetje boter en een Cola Zero. Rijk aan eiwitten en koolhydraten met een matig vetgehalte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Biefstuk met broccoli en aardappel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biefstuk met broccoli en aardappel provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Biefstuk met broccoli en aardappel is an excellent energy source for active individuals and athletes.
• High in fats (19g), Biefstuk met broccoli en aardappel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biefstuk met broccoli en aardappel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardappelpuree contributes 240 calories (45% of total calories).
• Protein sources: Biefstuk, Aardappelpuree provide essential amino acids for muscle health.
• Energy sources: Aardappelpuree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biefstuk
120gr
Protein: 27g
| Carbs: 0g
| Fat: 13g
Broccoli
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Aardappelpuree
180gr
Protein: 3g
| Carbs: 48g
| Fat: 3g
Cola Zero
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boter (voor bakken)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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