Biefstuk met broccoli
Nutritional Overview
Maaltijd bevat biefstuk en gestoomde broccoli. Geen zichtbare sauzen of extra ingrediënten. Voedingswaarden van onbekende elementen zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Biefstuk met broccoli provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Biefstuk met broccoli provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Biefstuk met broccoli is suitable for low-carb and ketogenic diets.
• Biefstuk met broccoli contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Biefstuk met broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biefstuk contributes 210 calories (78% of total calories).
• Protein sources: biefstuk, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biefstuk
150gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
broccoli
150gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
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