Biefstuk met bonen
Nutritional Overview
Op het bord zie ik biefstuk met bot, gebakken bonen in tomatensaus en een gestoofde groentemix met onder andere paprika, ui en tomaat. Waarden zijn geschat op basis van zichtbare porties. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Biefstuk met bonen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biefstuk met bonen provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Biefstuk met bonen is an excellent energy source for active individuals and athletes.
• High in fats (35g), Biefstuk met bonen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biefstuk met bonen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biefstuk met bot contributes 390 calories (56% of total calories).
• Protein sources: biefstuk met bot, gebakken bonen in tomatensaus provide essential amino acids for muscle health.
• Energy sources: gebakken bonen in tomatensaus, groentemix in saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biefstuk met bot
180gr
Protein: 42g
| Carbs: 0g
| Fat: 24g
gebakken bonen in tomatensaus
160gr
Protein: 8g
| Carbs: 28g
| Fat: 1g
groentemix in saus
140gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
bakolie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!