Biefstuk met aardappelen
Nutritional Overview
Een stevige maaltijd met veel eiwitten uit biefstuk, koolhydraten uit gekookte aardappelen en weinig calorieën uit sla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Biefstuk met aardappelen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biefstuk met aardappelen provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Biefstuk met aardappelen is an excellent energy source for active individuals and athletes.
• Biefstuk met aardappelen contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Biefstuk met aardappelen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biefstuk (rundvlees) contributes 264 calories (51% of total calories).
• Protein sources: Biefstuk (rundvlees), Aardappelen (gekookt) provide essential amino acids for muscle health.
• Energy sources: Aardappelen (gekookt), Sla (groene salade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biefstuk (rundvlees)
193gr
Protein: 40g
| Carbs: 1g
| Fat: 11g
Aardappelen (gekookt)
200gr
Protein: 5g
| Carbs: 35g
| Fat: 0g
Sla (groene salade)
80gr
Protein: -3g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!