Biefstuk met aardappelen
Nutritional Overview
Deze maaltijd bestaat uit gebakken aardappelen, biefstuk met gebakken knoflook en een bietensalade. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Water is niet meegenomen in de analyse (0 kcal).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Biefstuk met aardappelen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biefstuk met aardappelen provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Biefstuk met aardappelen is an excellent energy source for active individuals and athletes.
• High in fats (27g), Biefstuk met aardappelen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biefstuk met aardappelen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken aardappelen contributes 300 calories (45% of total calories).
• Protein sources: Gebakken aardappelen, Biefstuk provide essential amino acids for muscle health.
• Energy sources: Gebakken aardappelen, Bietensalade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken aardappelen
200gr
Protein: 5g
| Carbs: 54g
| Fat: 8g
Biefstuk
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Gebakken knoflook
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bietensalade
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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