Biefstuk met aardappel en broccoli
Nutritional Overview
Deze maaltijd bestaat uit biefstuk, aardappel en broccoli. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele toegevoegde olie, boter of kruiden zijn niet meegerekend (waarden hiervoor zijn op 0 gezet).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Biefstuk met aardappel en broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biefstuk met aardappel en broccoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Biefstuk met aardappel en broccoli is an excellent energy source for active individuals and athletes.
• High in fats (20g), Biefstuk met aardappel en broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biefstuk met aardappel en broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biefstuk contributes 280 calories (52% of total calories).
• Protein sources: Biefstuk, Aardappel provide essential amino acids for muscle health.
• Energy sources: Aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biefstuk
150gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
Aardappel
200gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Broccoli
100gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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