Biefstuk met aardappel
Nutritional Overview
Maaltijd met gebakken biefstuk, gekookte aardappelen en een groentemix in tomatensaus. Voedingswaarden zijn geschat op basis van zichtbare porties. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Biefstuk met aardappel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biefstuk met aardappel provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Biefstuk met aardappel is an excellent energy source for active individuals and athletes.
• High in fats (32g), Biefstuk met aardappel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biefstuk met aardappel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biefstuk contributes 300 calories (50% of total calories).
• Protein sources: biefstuk, gekookte aardappel provide essential amino acids for muscle health.
• Energy sources: gekookte aardappel, groentemix in tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biefstuk
150gr
Protein: 33g
| Carbs: 0g
| Fat: 18g
gekookte aardappel
180gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
groentemix in tomatensaus
120gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
bakolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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