Nutritional Overview
Deze maaltijd bestaat uit biefstuk, lamskotelet, aardappelen met jus en broccoli. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Voor onbekende waarden is 0 ingevuld.
Health Insights & Benefits
• With 570 calories, Biefstuk, lamskotelet, aardappel, broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biefstuk, lamskotelet, aardappel, broccoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Biefstuk, lamskotelet, aardappel, broccoli is an excellent energy source for active individuals and athletes.
• High in fats (26g), Biefstuk, lamskotelet, aardappel, broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biefstuk, lamskotelet, aardappel, broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biefstuk contributes 180 calories (32% of total calories).
• Protein sources: Biefstuk, Lamskotelet, Aardappel, Broccoli provide essential amino acids for muscle health.
• Energy sources: Aardappel, Broccoli supply carbohydrates for quick energy.
