Bibimbap
Nutritional Overview
Preparat de tip bibimbap cu orez, legume, kimchi, ou si carne de vita, cu valori nutritionale estimate pentru o portie obisnuita.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Bibimbap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bibimbap offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Bibimbap is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bibimbap provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bibimbap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez gatit contributes 195 calories (37% of total calories).
• Protein sources: orez gatit, ou prajit, carne de vita provide essential amino acids for muscle health.
• Energy sources: orez gatit, pasta de ardei iute supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez gatit
150gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
ou prajit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
carne de vita
60gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ciuperci
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
spanac
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kimchi
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pasta de ardei iute
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ulei de susan
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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