Biberli hindi tabağı
Nutritional Overview
Bu tabakta hindi füme, beyaz peynir, yeşil biber ve maydanoz bulunuyor. Bazı besin değerleri tahmini olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Biberli hindi tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Biberli hindi tabağı provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Biberli hindi tabağı is suitable for low-carb and ketogenic diets.
• Biberli hindi tabağı contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Biberli hindi tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hindi füme contributes 90 calories (44% of total calories).
• Protein sources: Hindi füme, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Yeşil biber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yeşil biber
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Hindi füme
60gr
Protein: 15g
| Carbs: 1g
| Fat: 3g
Beyaz peynir
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Maydanoz
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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