Biber Dolması
Nutritional Overview
Görüntüde iki adet fırınlanmış pirinçli biber dolması görülüyor. Besin değerleri görünür malzemelere göre tahmini hesaplandı. Görünmeyen veya net seçilemeyen malzemeler için 0 kullanıldı ve bu durum dikkate alındı.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biber Dolması contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Biber Dolması contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Biber Dolması is an excellent energy source for active individuals and athletes.
• Biber Dolması contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Biber Dolması provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pirinç contributes 156 calories (50% of total calories).
• Protein sources: pirinç provide essential amino acids for muscle health.
• Energy sources: dolmalık biber, pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dolmalık biber
180gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
pirinç
60gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
soğan
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
domates salçası
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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